Morning: If you have not had breakfast yet, you can drink White tea. White tea helps keep your mind alert and clear.
“Bình minh nhất trản trà, lương y bất đáo gia”
A cup of tea every morning keeps the doctor away.
Morning and early afternoon: Teas such as Leaf tea or Yellow tea are great for stimulating the brain and the mind, helping you work more effectively.
Mid-work session: Red tea gives you extra energy and provides a little natural sugar, helping you maintain your energy throughout the session.
After lunch: Drinking Red tea or Man Hao tea can help stimulate digestion, prevent a bloated feeling after eating and make your body feel more comfortable.
Afternoon and evening: Drinking White tea, Red tea or Man Hao tea is very good for your health and helps you relax and sleep more easily at night.
* Note: Avoid drinking strong green tea right after eating protein-rich foods such as dog meat or seafood, as tea may interfere with the absorption of nutrients.
Foods to enjoy with tea
Tea is a gentle drink, so the most suitable accompaniments are dried snacks, fruit or sweet cakes.
Avoid eating it with salty, spicy or sour foods, as they can numb your taste buds and affect the flavor of the tea.
.jpg-large.webp)
